Is Granola Low Carb Crunch Nuts & Seeds Low FODMAP?
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Why it's not low FODMAP
- whole grain barley flakes 6
- chicory root fibre 10
- whole grain spelt flakes 6
- almonds 7
- soy flakes 18
whole grain barley flakes 6
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
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Ingredients
Sunflower seeds 33%, Soy flakes 18%, Chicory root fibre 10%, Almonds 7%, Whole grain spelt flakes 6%, Flaxseed 6%, Whole grain oat flakes 6%, Whole grain barley flakes 6%, Peanut butter (100% peanut) 5%, Wheat gluten 3%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Grain · Bar