Is Granola protein + Low FODMAP?
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Ingredients
Mixed Seeds 27% Sunflower Seeds 18%, Pumpkin Seeds 8%, Oats 21%, Honey 14%, Rapeseed Oill Buckwheat 8%, Flaked Coconut, Pea Protein 6%, Roasted Chickpeas, Pour Les Allergenes, Voir Les En Italique, Peut Contenir Des Traces De : Noix, Cacahuetes, Soja, Graines De Sesame For Attergens, Seen In Italic, May Contain Traces Of: Nuts, Peanuts, Soya, Sesameseed And Cow's Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.