Is granola tout chocolat Vegan?
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Ingredients
Flocons d'avoine* 33,6%, sucre de canne*, riz soufflé* 10%, pépites de chocolat au lait 10% (sucre de canne*, pâte de cacao*, lait entier en poudre*, beurre de cacao*, émulsifiant: lécithine de tournesol), huile de tournesol riche en acide oléique*, riz extrudé* 5% (farine de riz* 100%), poudre de cacao faible en gras*, blé dur soufflé* 4,2%, chocolat noir* 3,4% (pâte de cacao*, sucre de canne*, beurre de cacao*, émulsifiant: soja lécithine*, extrait de vanille*), chocolat au lait* 3,2% (sucre de canne*, lait entier en poudre*, beurre de cacao*, pâte de cacao*, émulsifiant: soja lécithine*, extrait de vanille*), arôme naturel de cacao.* Produit issu de l'agriculture biologique. Contient du gluten, du soja et du lait. Peut contenir des traces de moutarde et de fruits à coque.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.