Is Granola Low FODMAP?
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Ingredients
Bob's Red Mill Rolled Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Brown Rice Syrup (Brown Rice, Water), Honey, Walnuts, Organic Sesame Seeds, Shredded Coconut, Pumpkin Seeds, Organic Puffed Millet, Organic Hemp Seeds, Vanilla Extract Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.