Is Granola Gluten Free?
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Why it's not gluten free
- processed in a way to avoid contamina - tion by cereals containing gluten
processed in a way to avoid contamina - tion by cereals containing gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Jumbo Oats* (69%), Sunflower Oil, Inulin, Golden Syrup, Roasted Almonds (3%) (Nuts), Roasted Hazelnuts (2%), Roasted Cashew Nuts (2%), Pumpkin Seeds (2%), Apple Juice Concentrate. *Oats used in this product are gluten-free and have been specially produced, prepared and processed in a way to avoid contamina - tion by cereals containing gluten. Allergy Advice: For allergens, see highlighted ingredients. May also contain traces of Peanuts, other Nuts and Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cereal · Dried