Is Granulated Zero Calorie Monk Fruit & Erythritol Sweetener Low FODMAP?

Ingredients

1½ cups Great Value All-Purpose Flo, ¼ cup Great Value Monk Fruit & Eryt, ½ tsp. Great Value Value Plain Salt, 2 tsp. Great Value Baking Powder, ½ cup Great Value Vegetable Off, ½ cup Great Value Milk, 1 Great Value Large White Egg, 1 cup fresh blueberries or Great Value Fr

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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