Is Grape Electrolyte Powder Packet, 0.12 oz Low FODMAP?
Description
Single-serve powder delivers a pronounced grape flavor with a smooth, easily dissolved texture; users commonly stir it into water for workouts, travel, or quick hydration. Review themes note convenience and strong fruit taste, with occasional comments about artificial aftertaste or sweetness intensity and generally consistent solubility in cold liquids overall.
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Description
Single-serve powder delivers a pronounced grape flavor with a smooth, easily dissolved texture; users commonly stir it into water for workouts, travel, or quick hydration. Review themes note convenience and strong fruit taste, with occasional comments about artificial aftertaste or sweetness intensity and generally consistent solubility in cold liquids overall.
Ingredients
MAGNESIUM CITRATE, CITRIC ACID, NATURAL GRAPE FLAVOR, POTASSIUM PHOSPHATE, TARTARIC ACID, POTASSIUM ASPARTATE, CALCIUM CITRATE, COLOR BLEND (CARROT CONCENTRATE AND HIBISCUS CONCENTRATE), SALT, CALCIUM ASCORBATE, REBAUDIOSIDE-A (FROM ORGANIC STEVIA LEAF), ZINC CITRATE AND MANGANESE CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.