Is GRAPEFRUIT JALAPENO VINEGAR, JUICE AND WATER DRINK Low FODMAP?
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Ingredients
PURIFIED WATER, GRAPEFRUIT JUICE1, COCONUT VINEGAR1, BEET JUICE1, GINGER JUICE1, STEVIA LEAF EXTRACT POWDER1, BACILLUS COAGULANS GBI-306086, JALAPENO JUICE1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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