Is GRASS-FED BEEF WITH MUSHROOM SAUCE Low FODMAP?

Ingredients

*BROWN RICE, GRASS-FED BEEF (BONELESS BEEF, WATER, BEEF BROTH, SEA SALT, EVAPORATED CANE SYRUP, NATURAL FLAVORING), WATER, *EDAMAME (SHELLED SOYBEANS), *SUGAR SNAP PEAS, *SWEET POTATOES, *FRENCH LENTILS, *MUSHROOMS, *ONION, *EXPELLER PRESSED CANOLA OIL, *RICE FLOUR, *EXTRA VIRGIN OLIVE OIL, BEEF EXTRACT POWDER (BEEF EXTRACT, YEAST EXTRACT AND MALTODEXTRIN), *CORN STARCH, SEA SALT, *RED WINE, *WHEAT FREE TAMARI SAUCE (WATER, *SOYBEANS, SALT, *ALCOHOL), *SPICES, *GARLIC GRANULATED, *MUSHROOM FLAVOR (*MUSHROOM, *GUM ARABIC, SALT, *BUTTER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen