Is Gravol Ginger 20 Chewable Soft Lozenges Low FODMAP?
Description
Soft, chewable lozenges offer a warm, spicy-sweet flavor and a pliable, easily chewed texture that dissolves gradually. Commonly used for nausea and motion sickness relief, they are described by reviewers as portable and convenient, with comments ranging from pleasantly effective to mixed opinions on potency and mouthfeel and packaging durability.
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Description
Soft, chewable lozenges offer a warm, spicy-sweet flavor and a pliable, easily chewed texture that dissolves gradually. Commonly used for nausea and motion sickness relief, they are described by reviewers as portable and convenient, with comments ranging from pleasantly effective to mixed opinions on potency and mouthfeel and packaging durability.
Ingredients
Organic ginger extract 20 mg (Zingiber officinale) (root & rhizome), equivalent to 340 mg ginger dried root or 25% gingerols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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