No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravox Diane Liquid Sauce Pouch 165g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pepper-forward, savory sauce with a smooth, silky pourable texture commonly used to finish steaks, chicken, or pasta and to deglaze pans for quick pan sauces. Reviewers often cite robust flavor, convenient pouch packaging, consistent results, and ease of use for speedy weeknight meals, though some find it assertive and versatile.

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Ingredients

Water, Skim <b>Milk</b>, Natural Flavours (<b>Milk</b>), Thickeners (1442, 415), Garlic (0.8%), Parsley (0.6%), Emulsifiers (452, 339), Sugar, Mineral Salts (450, 508).  <br><b>Contains: Milk.<br></b> <b>May Contain: Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Gravox Diane Liquid Sauce Pouch 165g is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
GarlickySavoryHerbaceous
Texture
CreamySmooth
Commonly used for
DippingToppingMeal PrepCooking
Low FODMAP? Gravox Diane Liquid Sauce Pouch 165g | Spoonful