Is Tesco Katsu Stir Fry Sauce 165g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Coconut Milk (15%) [Coconut Extract, Water], Onion, Curry Powder (5%) [Coriander, Turmeric, Fenugreek, Cumin, Salt, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Star Anise], Rapeseed Oil, Coconut, Cornflour, Ginger Purée, Garlic Purée, Rice Vinegar, Demerara Sugar, Sugar, Soya Beans, Yellow Soya Beans, Yeast Extract, Roast Onion Purée, Stabiliser (Pectin), Leek Powder, Spirit Vinegar, Sunflower Oil, Concentrated Carrot Juice, Parsnip, Lovage, White Pepper, Alcohol.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Katsu Stir Fry Sauce 165g is available at 1 retailer