Is Tesco Katsu Stir Fry Sauce 165g Gluten Free?
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Ingredients
INGREDIENTS: Water, Coconut Milk (15%) [Coconut Extract, Water], Onion, Curry Powder (5%) [Coriander, Turmeric, Fenugreek, Cumin, Salt, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Star Anise], Rapeseed Oil, Coconut, Cornflour, Ginger Purée, Garlic Purée, Rice Vinegar, Demerara Sugar, Salt, Sugar, Soya Bean, Yellow Soya Bean, Turmeric, Yeast Extract, Roast Onion Purée, Stabiliser (Pectin), Leek Powder, Spirit Vinegar, Sunflower Oil, Carrot Concentrate, Parsnip, Black Pepper, Lovage, White Pepper, Alcohol.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.