Is Simply Organic Organic Simmer Sauce Classic Fajita For Beef Or Chicken Pouch - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onions
  • organic bell pepper
  • organic tomatoes

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Zesty, savory sauce with a smooth, medium-thick texture that coats meats and vegetables evenly. Commonly used to simmer or sauté beef or chicken for quick skillet fajitas, marinades, or slow-cooker meals. Reviewers cite consistent flavor, convenience, and ease of use; some mention variable heat and occasional saltiness, overall satisfaction noted.

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Ingredients

Water, Organic Tomatoes, Organic Onions, Organic Bell Pepper, Organic Jalapeno Peppers, Sea Salt, Organic Apple Cider Vinegar, Organic Canola Oil, Organic Chili Pepper, Organic Cumin, Organic Smoked Paprika, Organic Ancho Chi Pepper, Organic Black Pepper, Organic Chipotle Pepper, Organic Coriander.

Check Simply Organic Organic Simmer Sauce Classic Fajita For Beef Or Chicken Pouch - 8 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Organic Organic Simmer Sauce Classic Fajita For Beef Or Chicken Pouch - 8 Oz is available at 13 retailers

AlbertsonsAmazonCentral MarketGiant EagleHarris TeeterJewel-OscoKrogerMeijerRalphsSafewayShopRiteUnited SupermarketsVitacost

About this product

Sauce · Pouch

Flavor
SavorySpicyPeppery
Texture
Chunky
Commonly used for
CookingDippingMeal Prep