No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Marinara Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Nature Organic Marinara Pasta Sauce is a USDA organic and non-GMO product made with organic tomatoes and sautéed garlic. This sauce is versatile and can be used on meat, fish, pasta, and soup, adding delicious flavor to any dish. People appreciate the flavor of this pasta sauce and find it delicious as is. With its organic ingredients and positive feedback from consumers, Simply Nature Organic Marinara Pasta Sauce is a flavorful and wholesome choice for those seeking an organic option for their meals.

Ingredients

Organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried onion, organic dried garlic, organic garlic powder, organic dried basil, organic dried oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Simply Nature Organic Marinara Pasta Sauce Low FODMAP? | Spoonful