Is Gravox Gravy Pepper | 140g Low FODMAP?
Description
A shelf-stable pepper sauce mix that produces a smooth, slightly coarse sauce with pronounced peppery heat and savory depth. Commonly prepared to top steaks, roasts, chicken, and mashed potatoes, it is noted in reviews for quick, dependable preparation, convenient tin packaging, and consistent flavor intensity, though some cite variable spiciness.
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Why it's not low FODMAP
- onion powder
- garlic powder
- soy
- natural flavours
- milk protein
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A shelf-stable pepper sauce mix that produces a smooth, slightly coarse sauce with pronounced peppery heat and savory depth. Commonly prepared to top steaks, roasts, chicken, and mashed potatoes, it is noted in reviews for quick, dependable preparation, convenient tin packaging, and consistent flavor intensity, though some cite variable spiciness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Thickener (1422), Beverage Whitener [Glucose Syrup Solids, Vegetable Fat, Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 (Soy)), Anticaking Agent (551)], Dextrose, Natural Flavours, Salt, Black Pepper (2.6%), Sugar, Mineral Salts (450, 508), Maltodextrin, Colour (150c), Vegetable Oil, Garlic Powder, Onion Powder, Thickener (415), Yeast Extract. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Gravox Gravy Pepper | 140g is available at 3 retailers
About this product
Sauce · Powder