No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Gravy Pepper | 140g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A shelf-stable pepper sauce mix that produces a smooth, slightly coarse sauce with pronounced peppery heat and savory depth. Commonly prepared to top steaks, roasts, chicken, and mashed potatoes, it is noted in reviews for quick, dependable preparation, convenient tin packaging, and consistent flavor intensity, though some cite variable spiciness.

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Ingredients

Tapioca Thickener (1422), Beverage Whitener [Glucose Syrup Solids, Vegetable Fat, Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 (Soy)), Anticaking Agent (551)], Dextrose, Natural Flavours, Salt, Black Pepper (2.6%), Sugar, Mineral Salts (450, 508), Maltodextrin, Colour (150c), Vegetable Oil, Garlic Powder, Onion Powder, Thickener (415), Yeast Extract. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gravox Gravy Pepper | 140g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Powder

Flavor
PepperySavorySpicy
Texture
Powdery
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Gravox Gravy Pepper | 140g | Spoonful