Is Gravox Pepper Sauce Mix Tin Mix Pepper Sauce Low FODMAP?
Description
A shelf-stable pepper sauce mix that produces a smooth, slightly coarse sauce with pronounced peppery heat and savory depth. Commonly prepared to top steaks, roasts, chicken, and mashed potatoes, it is noted in reviews for quick, dependable preparation, convenient tin packaging, and consistent flavor intensity, though some cite variable spiciness.
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Description
A shelf-stable pepper sauce mix that produces a smooth, slightly coarse sauce with pronounced peppery heat and savory depth. Commonly prepared to top steaks, roasts, chicken, and mashed potatoes, it is noted in reviews for quick, dependable preparation, convenient tin packaging, and consistent flavor intensity, though some cite variable spiciness.
Ingredients
Thickener (1422), beverage whitener (glucose syrup solids, vegetable oil, sodium caseinate, mineral salts (340, 451, 452), emulsifiers (471, 481, 322), anticaking agent (551)), dextrose, flavours (maltodextrin (from maize), yeast extract, salt, dextrose, sugar, flavour, vegetable powders (onion, tomato), acidity regulators (270, 327, 330), vegetable oil, anticaking agent (551), spice), salt, pepper (2%), sugar, vegetable powders (onion, garlic), colour (caramel III), mineral salt (450), canola oil, vegetable gum (xanthan), yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.