Is Gravox Supreme Chicken Gravy Mix INSTANT SUPREME CHICKEN 29g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • b>milk</b
  • garlic powder
  • b>milk</b> protein
  • onion powder
  • tree nut
  • wheat
  • soy
  • natural flavour
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Ingredients

Maize Thickener (1422), Maltodextrin, Seasoning Dextrose, Salt, Hydrolysed Vegetable Protein (<b>Soy</b>), Yeast Extract, Sugar, Natural Flavour, Vegetable Oil, Anticaking Agent (551), Onion Powder, Beverage Whitener Glucose Syrup Solids, Vegetable Fat, <b>Milk</b> Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 (<b>Soy</b>)), Anticaking Agent (551), Onion Powder, Shortening Powder (<b>Milk</b>, <b>Soy</b>), Vegetable Oil, Salt, Mineral Salts (450, 508), Anticaking Agent (551), Colour (Caramel III), Spices, Herb, Garlic Powder.<br> <br> <b>Contains: Milk, Soy.<br></b> <b>May Contain: Wheat, Gluten, Egg, Sesame, Peanut, Tree Nut.</b>

Check Gravox Supreme Chicken Gravy Mix INSTANT SUPREME CHICKEN 29g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Gravox Supreme Chicken Gravy Mix INSTANT SUPREME CHICKEN 29g is available at 1 retailer

Woolworths

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
CreamySmooth
Commonly used for
CookingMeal PrepTopping