No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Supreme Gravy Mix Mix Supreme Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory flavor and smooth, velvety texture make this gravy mix popular for topping roast meats, mashed potatoes, and casseroles; users report quick, consistent preparation and reliable thickness, while review themes include convenience, flavor intensity, and occasional comments about saltiness or needing dilution to personal taste and often easy cleanup.

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Ingredients

Wheat Flour, Salt, Hydrolysed Vegetable Protein Extract (Soybean, Maize), Colour (Caramel III), Natural Flavour. <br> <b><br></b> <b>INGREDIENT/S CONTAIN WHEAT AND SOY PRODUCTS.</b>  <b>MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING BARLEY, RYE, MILK, EGG AND SESAME SEED PRODUCTS.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gravox Supreme Gravy Mix Mix Supreme is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Gravox Supreme Gravy Mix Mix Supreme | Spoonful