No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Traditional Liquid Gravy Pouch Liquid Traditional Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Gravox Traditional Gravy liquid gravy family pack is a thoughtful choice for those looking for a low-fat option, as it is 98% fat free. Additionally, this product does not contain added MSG, making it a suitable choice for individuals who are sensitive to this ingredient. Unfortunately, there is no information available about what people say about this specific product. Nonetheless, with its low-fat content and absence of added MSG, Gravox Traditional Gravy liquid gravy family pack offers a convenient and potentially healthier option for gravy lovers.

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Ingredients

Water, Skim Milk (Reconstituted), Natural Flavours, Thickeners (1442, Xanthan Gum), Vegetables (Rehydrated Onion & Garlic), Yeast Extract, Wheat Flour, Sugar, Mineral Salt (450), Colour (Caramel III), Emulsifiers (471, 433), Salt. <br> <b><br></b> <b>INGREDIENT/S CONTAIN WHEAT AND MILK PRODUCTS.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gravox Traditional Liquid Gravy Pouch Liquid Traditional is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Pouch, Liquid

Flavor
SavorySaltyUmami
Texture
CreamySmooth
Commonly used for
DippingMeal PrepCookingSide Dish
Low FODMAP? Gravox Traditional Liquid Gravy Pouch Liquid Traditional | Spoonful