Is Gravox Traditional Salt Reduced Gravy Mix Tin | 120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned sauce with a smooth, velvety texture that coats foods evenly; commonly used over roast meats, mashed potatoes, casseroles and pies. Reviewers frequently note easy, quick preparation, consistent thickness and convenient use, while some describe the overall flavor as milder than expected for traditional gravies in family meals.

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Why it's not low FODMAP

milk
natural flavour
soy
maize starch

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Maltodextrin, Maize Starch, Salt, Shortening Powder (Milk, Soy), Thickener (Xanthan Gum), Colour (Caramel III), Natural Flavour, Dextrose, Vegetable Oil, Anticaking Agent (341), Yeast Extract,Mineral Salt (508), Spice. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.