Is Gravox Traditional Salt Reduced Gravy Low FODMAP?
Description
Savory, mildly seasoned sauce with a smooth, velvety texture that coats foods evenly; commonly used over roast meats, mashed potatoes, casseroles and pies. Reviewers frequently note easy, quick preparation, consistent thickness and convenient use, while some describe the overall flavor as milder than expected for traditional gravies in family meals.
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Description
Savory, mildly seasoned sauce with a smooth, velvety texture that coats foods evenly; commonly used over roast meats, mashed potatoes, casseroles and pies. Reviewers frequently note easy, quick preparation, consistent thickness and convenient use, while some describe the overall flavor as milder than expected for traditional gravies in family meals.
Ingredients
Maltodextrin (from Maize), Thickeners (maize Starch, Xanthan Gum), Salt, Shortening Powder (milk, Soy), Colour (caramel Iii), Natural Flavour, Dextrose, Vegetable Oil, Anticaking Agent (341), Yeast Extract, Spice. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.