Is GRAVY MIX CHICKEN Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT STARCH, DEXTROSE, SALT, WHEY SOLIDS (MILK), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CHICKEN MEAT, CHICKEN FAT, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), ONION, MALTODEXTRIN, CHICKEN BROTH, XANTHAN GUM, YEAST EXTRACT, SPICE, NATURAL FLAVORS, CHICKEN SKIN, PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), FD&C YELLOWS 5 AND 6, SOY SAUCE (SOYBEAN, WHEAT, AND SALT), AND SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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