Is gravy Gluten Free?

Ingredients

etary fiber 0g dal sugars 0g includes 0g added sugars otein 0g 2 1, d omcg 0% on omg 0% calcium 2mg 7% potas, 8mg the % daily value telis you how much a nutrient is a serving of food contributes to a daily diet 2,000 calories a day is used for gemeral mutrition advice calories per gram fat 9 carbohyarate , protein 4 gredients : wheat flour, food tarch-modified, corn syrup solids, salt, hicken fat, sugar, maltodextrin, onion, contains less than 2% cooked turkey, spige natural flavor, yeast extract, dextrose caramel color, gum arabic disodminosinate, disodium guanylate, contains wheat,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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