Is Graze Cherry Bakewell Oat Boosts Low FODMAP?
Why it's not low FODMAP
- milk
- cherry juice powder
- apple juice concentrate
- soya flour
- apple juice infused dried sour cherries
- sour cherries
- chicory root fibre
- soya
- almond
- molasses
- natural flavouring
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
Oats (41%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat**, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries (48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses. Suitable for vegans. Contains Almond, Soya, including cereals containing Gluten. All our food is packed in the same place so may contain eggs, peanuts, other nuts, milk, mustard, sesame, and other cereals containing gluten. May contain hard pieces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar


