Is Graze Chilli & Lime Nuts 38G Low FODMAP?
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Ingredients
Baked salted peanuts (37%) (blanched peanuts (98%), salt (1%), tapioca starch), almonds (38%), Chilli & lime flavoured split cashews (14%) (cashew nuts (94%), chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, citric acid, rice flour, garlic powder, lime juice powder)), chilli and lime flavoured cashews (11%) (cashew nuts (94%), chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, citric acid, rice flour, garlic powder, lime juice powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.