Is Graze Crunch Snack Mix Smoky Barbecue Low FODMAP?
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Ingredients
Smoky Barbecue Flavoured Peas (39%): Green Peas, Corn Starch, Waxy Corn Starch, Sugar, High Oleic Sunflower Oil, Barbecue Flavouring (3%) (Sugar, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Tomato Powder, Sweet Chilli Powder, Natural Flavouring, Spices, Acidity Regulator: Citric Acid, Colour: Paprika Extract), Salt, Chilli Corn (33%): Corn, Sunflower Oil, Chili Seasoning (2%) (Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Salt), Salt, Paprika Oil, Corn Chips (27%): Corn, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.