Is Graze Crunch Snack Mix Spicy Sriracha Low FODMAP?
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Ingredients
Salted Corn (43%): Corn, Sunflower Oil, Sea Salt, Sriracha Flavoured Peas (36%): Green Peas, Corn Starch, Sugar, Waxy Corn Starch, High Oleic Sunflower Oil, Sriracha Flavouring (6%) (Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chilli Powder, Natural Flavouring, Spices, Sunflower Oil, Acidity Regulator: Citric Acid, Colour: Paprika Extract, Acidity Regulator: Malic Acid, Colour: Bell Pepper Extract), Maltodextrin, Colour: Paprika Extract, Garlic Oil, Chilli Oil, Sriracha Flavoured Half Popped Corn Kernels (21%): Corn, Soybean Oil, Sunflower Oil, Sriracha Flavouring (5.5%) (Spices, Maltodextrin, Sugar, Garlic Powder, Salt, Tomato Powder, Paprika, Acidity Regulator: Citric Acid, Torula Yeast, White Distilled Vinegar, Natural Flavouring, Acidity Regulator: Malic Acid, Colour: Paprika Extract, Anti-Caking Agents: Soybean Oil and Silicon Dioxide), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.