Is Graze Crunch Snack Mix Spicy Sriracha Gluten Free?
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Ingredients
Salted Corn (43%): Corn, Sunflower Oil, Sea Salt, Sriracha Flavoured Peas (36%): Green Peas, Corn Starch, Sugar, Waxy Corn Starch, High Oleic Sunflower Oil, Sriracha Flavouring (6%) (Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chilli Powder, Natural Flavouring, Spices, Sunflower Oil, Acidity Regulator: Citric Acid, Colour: Paprika Extract, Acidity Regulator: Malic Acid, Colour: Bell Pepper Extract), Maltodextrin, Colour: Paprika Extract, Garlic Oil, Chilli Oil, Sriracha Flavoured Half Popped Corn Kernels (21%): Corn, Soybean Oil, Sunflower Oil, Sriracha Flavouring (5.5%) (Spices, Maltodextrin, Sugar, Garlic Powder, Salt, Tomato Powder, Paprika, Acidity Regulator: Citric Acid, Torula Yeast, White Distilled Vinegar, Natural Flavouring, Acidity Regulator: Malic Acid, Colour: Paprika Extract, Anti-Caking Agents: Soybean Oil and Silicon Dioxide), Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.