Is Graze Crunch Snack Mix Sweet Chilli Gluten Free?

Ingredients

Sweet Chilli Flavoured Peas (33%): Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (1.8%) (Dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt, Sweet Chilli Flavoured Broad Beans (30%): Broad Beans, Sunflower Oil, Sweet Chilli Seasoning (3%) (Salt, Maltodextrin, Sugar, Spices (Black Pepper, Paprika, Onion, Chilli, Garlic), Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract), Sweet Chilli Flavoured Corn (18%): Corn, Sunflower Oil, Sweet Chilli Seasoning (3%) (Salt, Maltodextrin, Sugar, Spices (Black Pepper, Paprika, Onion, Chilli, Garlic), Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract), Sweet Chilli Flavoured Corn Hoop (18%): Corn, Sunflower Oil, Sweet Chilli Seasoning (3%) (Glucose Syrup, Fructose, Sugar, Spices (Onion, Paprika, Cayenne), Dehydrated Tomato Powder, Salt, Natural Flavouring, Lemon Juice Powder, Beet Juice Powder), Antioxidant: Tocopherol-Rich Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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