Is Graze Crunch Snack Mix Sweet Chilli Low FODMAP?

Ingredients

Sweet Chilli Flavoured Peas (33%): Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (1.8%) (Dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt, Sweet Chilli Flavoured Broad Beans (30%): Broad Beans, Sunflower Oil, Sweet Chilli Seasoning (3%) (Salt, Maltodextrin, Sugar, Spices (Black Pepper, Paprika, Onion, Chilli, Garlic), Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract), Sweet Chilli Flavoured Corn (18%): Corn, Sunflower Oil, Sweet Chilli Seasoning (3%) (Salt, Maltodextrin, Sugar, Spices (Black Pepper, Paprika, Onion, Chilli, Garlic), Tomato Powder, Yeast Extract, Acidity Regulator: Citric Acid, Natural Colour: Paprika Extract), Sweet Chilli Flavoured Corn Hoop (18%): Corn, Sunflower Oil, Sweet Chilli Seasoning (3%) (Glucose Syrup, Fructose, Sugar, Spices (Onion, Paprika, Cayenne), Dehydrated Tomato Powder, Salt, Natural Flavouring, Lemon Juice Powder, Beet Juice Powder), Antioxidant: Tocopherol-Rich Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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