Is Graze Good Snacks Cranberry Nut Medley Dairy Free?

Ingredients

ROASTED NUTS (67%) (CASHEWS, ALMONDS, CANOLA OIL), DRIED CRANBERRIES (33%) (CRANBERRIES (61%), SUGAR, SUNFLOWER OIL). CONTAINS CASHEW, ALMOND. THIS PRODUCT IS PACKAGED ON EQUIPMENT OR IN A FACILITY WHERE NUT, GLUTEN, MILK, SESAME AND SOY-BASED PRODUCTS ARE PACKAGED. MAY CONTAIN TRACES OF PEANUTS, OTHER NUTS, SOY, MILK, GLUTEN AND SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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