Is Graze Marmite Crunch Protein Sharing Bag Snack 100G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold savory flavor and crisp, crunchy clusters deliver a distinctive umami-forward taste; texture is firm with occasional larger pieces. Commonly eaten straight from the bag at gatherings, packed for on-the-go sharing, or served alongside cheese. Reviews cite divisive taste—loved by enthusiasts, too intense for some—and appreciated crunch and shareable format.

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Why it's not low FODMAP

onion juice concentrate
onion powder
garlic powder
broad beans
marmite mini broad bean
carob powder
molasses powder
marmite corn hoops
corn
+2 more

onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Marmite Mini Broad Bean (44%): Broad Beans, Flavour (Yeast Extract Powder, Rice Flour, Salt, Onion Powder, Natural Flavouring, Acid: Citric Acid), Rapeseed Oil, Marmite Corn (36%): Corn, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Yeast Extract Powder, Rice Flour, Natural Flavouring, Salt, Onion Powder, Acid: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamin B Blend (Niacin, Maltodextrin, Thiamine, Vitamin B12, Riboflavin, Folic Acid), Marmite Corn Hoops (20%): Corn, Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Molasses Powder, Acid: (Citric Acid, Lactic Acid, Calcium Lactate), Carob Powder, Spice, Herb Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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