Is Graze Nutty Protein Power Snack Mix Punchy Chilli & Lime Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- almonds
- dried bell pepper
- natural flavourings
- cashew nuts
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Baked Salted Peanuts (38%: Blanched Peanuts, Salt, Tapioca Starch, Chilli and Lime Flavoured Cashews (35%): Cashew Nuts, Chilli & Lime Seasoning (6%) (Salt, Sugar, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavourings, Herbs [Parsley, Basil], Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Colour: Chlorophyll), Tapioca Starch, Almonds (27%) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Graze Nutty Protein Power Snack Mix Punchy Chilli & Lime is available at 4 retailers
About this product
Snack · Pouch