Is Kodiak Power Cakes Flapjack & Waffle Mix, Protein Packed, Blueberry Low FODMAP?
Description
Blueberry-flavored batter yields pronounced fruit notes with occasional berry pieces and a gently sweet profile. Finished pancakes and waffles are tender yet substantial, often slightly dense, holding shape well. Commonly prepared for quick breakfasts, weekend brunches, or meal-prep; reviewers note consistent texture, reliable cooking and noticeable blueberry taste and aroma.
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Why it's not low FODMAP
- buttermilk
- natural flavor
- whey protein concentrate
- milk protein concentrate
- 100% whole grain wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Description
Blueberry-flavored batter yields pronounced fruit notes with occasional berry pieces and a gently sweet profile. Finished pancakes and waffles are tender yet substantial, often slightly dense, holding shape well. Commonly prepared for quick breakfasts, weekend brunches, or meal-prep; reviewers note consistent texture, reliable cooking and noticeable blueberry taste and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk, Blueberries, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Powder