Is Graze Peanut Butter Flapjack Oats Plus Gluten Free?
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Ingredients
Oats (29%), chicory root fibre, vegetable oils (rapeseed, palm*), soy protein crispies (7%) (soy protein, starch), peanut butter (5%) (peanuts 100%), golden syrup, roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, rice protein, palm fat *, soluble corn fibre, soya flour, demerara suga potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.