Is Graze Peanut Butter Flapjack Oats Plus Low FODMAP?
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Ingredients
Oats (29%), chicory root fibre, vegetable oils (rapeseed, palm*), soy protein crispies (7%) (soy protein, starch), peanut butter (5%) (peanuts 100%), golden syrup, roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, rice protein, palm fat *, soluble corn fibre, soya flour, demerara suga potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.