Is Graze Protein Bites Banana Oat Squares Gluten Free?
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Ingredients
rolled oats, margarine (vegetable oils (palm, rapeseed), water, salt), chicory root fibre, soy protein crispies, isolated soy protein, tapioca starch, salt, demerara sugar, sunflower seeds, linseeds, golden syrup, banana pieces, dried banana, rice flour, pumpkin seeds, emulsifier: sunflower lecithin, natural flavouring, stabiliser: xanthan gum, graze contributes to the production of certified sustainable palm oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.