Is Graze Protein Bites Banana Oat Squares Low FODMAP?
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Ingredients
rolled oats, margarine (vegetable oils (palm, rapeseed), water, salt), chicory root fibre, soy protein crispies, isolated soy protein, tapioca starch, salt, demerara sugar, sunflower seeds, linseeds, golden syrup, banana pieces, dried banana, rice flour, pumpkin seeds, emulsifier: sunflower lecithin, natural flavouring, stabiliser: xanthan gum, graze contributes to the production of certified sustainable palm oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.