Is Graze Protein Oat Bites Vanilla With Whole Oats. Low FODMAP?

Ingredients

Oats (30%), Margarine (palm Oil**, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Soy Protein Crispies (9%) (isolated Soy Protein, Tapioca Starch, Salt), Linseeds (4%), Sunflower Seeds (3%), Fat-reduced Cocoa Powder (3%), Golden Syrup, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring, Stabiliser: Xanthan Gum, **contains Certified Sustainable Palm Oil. Contains: Oats, Soy. Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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