Is graze protein oat bites Gluten Free?
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Ingredients
rolled oats (25%), vegetable oils (rapeseed, palm*), chicory root fibre, soy protein crispies (9%) (isoláted soy protein, tapioca starch, salt), best before golden syrup, peanut bufter (5%) (roasted peanuts, sea salt), sugar, linseeds (4%), roasted peanuts (4%), sunflower seeds (3%), demerara sugar (sugar, cane molasses), chocolate chips (2%) (cocoa mass, sugar, cocoa butter, reduced fat cocoa powder, emulsifier: soy lecithin), pumpkin seeds (1%), stabiliser: acacia gum, salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians & vegans - nutrition: per 100g/per 30g energy 2068kj/620kg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.