Is Graze Salted Caramel And Chocolate Cookie Baked Peanuts - 4.2oz Low FODMAP?
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Why it's not low FODMAP
- sweet apricot kernel
- bitter apricot kernel
- milk solids
- whole milk powder
- sweet almond kernel
- almond cookie drops
- whey powder
- natural flavoring
- +4 more
sweet apricot kernel
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Baked Salted Peanuts (Blanched Peanuts, Salt, Tapioca, Maize Starch), Belgian Milk Chocolate Salted Caramel Buttons (Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavoring), Salted Caramel (Sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Butter, Cocoa Butter, Cocoa Mass, Natural Flavoring, Salt, Whey Powder)), Almond Cookie Drops (Sugar, Sweet Apricot Kernel, Bitter Apricot Kernel, Free-range Egg White, Sweet Almond Kernel), Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Graze Salted Caramel And Chocolate Cookie Baked Peanuts - 4.2oz is available at 2 retailers
About this product
Snack · Pouch