Is Graze Skinny Dipped Almonds Mango Passion Dusted Yoghurt Low FODMAP?

Ingredients

Roasted Almonds (49%) (almonds, Canola Oil), Yoghurt Compound (49%) (sugar, Vegetable Oil, Milk Solids, Yoghurt Powder (7.5%) (milk, Culture), Emulsifier (soy Lecithin), Dusting Powder (2%) (passionfruit Powder (78%), Food Acid (lactic Acid), Passionfruit Flavour (6%), Natural Passionfruit & Mango Flavours, Natural Colour (annatto)), Anticaking Agent. Contains Almond, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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