Is Graze Spicy Veggie Protein Punnet 32G Low FODMAP?

Ingredients

Roasted Black Beans, : Black Beans (Soya), Salt, Wild Rice Sticks, : Wheat Flour, Rapeseed Oil, Puffed Wild Rice, Colour: Turmeric, Chilli Corn, : Corn, Sunflower Oil, Chilli Seasoning, Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Paprika Oil, Dried Carrot Crisps

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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