Is Graze Spicy Veggie Protein Punnet 32G Gluten Free?

Ingredients

Roasted Black Beans, : Black Beans (Soya), Salt, Wild Rice Sticks, : Wheat Flour, Rapeseed Oil, Puffed Wild Rice, Colour: Turmeric, Chilli Corn, : Corn, Sunflower Oil, Chilli Seasoning, Maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Paprika Oil, Dried Carrot Crisps

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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