Is Graze Superfood Bites 4 Lemon & Blueberry Oat Squares Low FODMAP?
Description
Bright lemon and ripe blueberry flavors come through in a moist, slightly chewy square with a tender crumb; reviewers commonly note a balanced tart-sweet profile, convenient single-serve packaging, and suitability as a grab-and-go snack, lunchbox addition, or coffee accompaniment, while some comment on varying firmness between batches and texture variations.
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Why it's not low FODMAP
- chicory root fibre
- natural lemon flavouring
- golden syrup
- cane molasses
- grape juice concentrate
- +1 more
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright lemon and ripe blueberry flavors come through in a moist, slightly chewy square with a tender crumb; reviewers commonly note a balanced tart-sweet profile, convenient single-serve packaging, and suitability as a grab-and-go snack, lunchbox addition, or coffee accompaniment, while some comment on varying firmness between batches and texture variations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Chicory Root Fibre, Blueberry Infused Dried Cranberries, Sugar, Cranberries, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil, Demerara Sugar (Sugar, Cane Molasses), Golden Syrup, Sunflower Seeds, Pumpkin Seeds, Baobab Powder, Lemon Curd, Sugar, Salted Butter (Milk), Lemon Juice, Pasteurised Free-range Egg Yolk, Pasteurised Free-range Whole Egg, Acidity Regulator: Citric Acid, Gelling Agent: Citrus Pectin, Lemon Oil), Natural Lemon Flavouring, Emulsifier: Sunflower Lecithin, Graze Contributes To The Production Of Certified Sustainable Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Graze Superfood Bites 4 Lemon & Blueberry Oat Squares is available at 4 retailers
About this product
Snack · Bar