Is Graze SuperFood Oat Boosts Cocoa Orange Low FODMAP?

Ingredients

Oats (44%), Margarine (vegetable Oils [palm**, Rapeseed], Water, Salt), Chicory Root Fibre, Demerara Sugar (sugar, Cane Molasses), Golden Syrup, Cacao Nibs (2.5%), Fat-reduced Cocoa Powder (2.5%), Emulsifier: Sunflower Lecithin, Stabiliser: Acacia Gum, Orange Oil, Stabiliser: Xanthan Gum, **contains Certified Sustainable Palm Oil. Contains Oats, Including Cereals Containing Gluten. All Our Food Is Packed In The Same Place So May Contain Eggs, Peanuts, Soya, Milk, Nuts, Mustard & Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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