No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Graze Cocoa & Vanilla Oat Boost Flapjack Snack Bars 4 x 30g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolatey and vanilla notes with a dense, chewy texture make this individually wrapped flapjack suitable for quick snacks, packed lunches, or on-the-go energy; reviewers commonly note satisfying sweetness and portable portioning, praising flavor and convenience while occasionally mentioning a sticky texture or smaller-than-expected size and variable softness between batches too.

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Ingredients

Oats (38%), chicory root fibre, vegetable oils (rapeseed, palm), sunflower seeds, golden syrup, fat-reduced cocoa powder (3.6%), liquid sugar, chocolate (2.5%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), humectant: glycerine, linseed, palm fat, modified starch, soya flour, demerara sugar, starch, natural vanilla flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Graze Cocoa & Vanilla Oat Boost Flapjack Snack Bars 4 x 30g is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Bar

Flavor
ChocolateyVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Graze Cocoa & Vanilla Oat Boost Flapjack Snack Bars 4 x 30g | Spoonful