Is Graze Cocoa Vanilla Oat Boosts Flapjacks 120g (4 x 30g) Low FODMAP?
Description
Chocolatey and vanilla notes with a dense, chewy texture make this individually wrapped flapjack suitable for quick snacks, packed lunches, or on-the-go energy; reviewers commonly note satisfying sweetness and portable portioning, praising flavor and convenience while occasionally mentioning a sticky texture or smaller-than-expected size and variable softness between batches too.
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Why it's not low FODMAP
- soya flour
- chicory root fibre
- molasses
- natural flavouring
- citrus fibre
- natural vanilla flavouring
- +1 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
Chocolatey and vanilla notes with a dense, chewy texture make this individually wrapped flapjack suitable for quick snacks, packed lunches, or on-the-go energy; reviewers commonly note satisfying sweetness and portable portioning, praising flavor and convenience while occasionally mentioning a sticky texture or smaller-than-expected size and variable softness between batches too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats (38%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm**), Sunflower Seeds, Golden Syrup, Fat-Reduced Cocoa Powder (3.6%), Liquid Sugar, Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Humectant: Glycerine, Linseed, Palm Fat*, Modified Starch, Soya Flour, Demerara Sugar, Starch, Natural Vanilla Flavouring, Sea Salt, Emulsifier: Soya Lecithin, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses, **Contains certified sustainable Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Graze Cocoa Vanilla Oat Boosts Flapjacks 120g (4 x 30g) is available at 3 retailers
About this product
Snack · Bar