Is J.D Gross Almond & Orange Dark Chocolate 56% Cocoa Low FODMAP?
Description
Bittersweet chocolate with pronounced nutty and bright citrus notes, firm snap and crunchy pieces, smooth melt. Commonly enjoyed as an afternoon snack, paired with coffee or wine, or used in baking and gifting. Reviews often note balanced flavor, satisfying texture, attractive packaging, consistent quality across purchases and reliable portions.
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Description
Bittersweet chocolate with pronounced nutty and bright citrus notes, firm snap and crunchy pieces, smooth melt. Commonly enjoyed as an afternoon snack, paired with coffee or wine, or used in baking and gifting. Reviews often note balanced flavor, satisfying texture, attractive packaging, consistent quality across purchases and reliable portions.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, 6% Chopped Roasted Almonds, 1% Orange Peel, Emulsifier: Soya Lecithins, Glocose-fructose Syrup, Natural Flavouring, Vanilla Extract, Acid: Citric Acid. Dark Chocolate Contains: Cocoa Solids 56% Minimum. Contains: Almonds, Soya. May Also Contain Milk And Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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