Is Graze Sweet Chilli Crunch Snack Packs 3 x 28g Low FODMAP?

Ingredients

Sweet Chilli Corn-Broad Bean-Mix (82%): Corn (37%), Broad Bean (27%), Corn Hoops (18%), Sunflower Oil, Sweet Chilli Seasoning (3.5%) (Demerara Sugar, Yeast Extract, Sugar, Onion Powder, Garlic Powder, Natural Flavouring, Tomato Powder, Salt, Modified Starch, Paprika Powder, Rubbed Parsley, Acid: Citric Acid, Potato Starch, Chilli Powder, Chilli Extract Powder, Dextrin, Ground Ginger, Spice Extract, Colour: Paprika Extract, Ground Coriander Seed, Basil Extract, Ground Fennel Seed, Vegetable Oils [Canola, Coconut]), Sweet Chilli Green Peas (18%): Green Peas (60%), Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (1.8%) (Dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch