Is Graze Sweet Chilli Crunch 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
broad bean
sweet chilli corn-broad bean-mix
wheat flour
green peas
sweet chilli green peas
coconut
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

broad bean

sweet chilli corn-broad bean-mix

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sweet Chilli Corn-Broad Bean-Mix (83%): Corn (37%), Broad Bean (27%), Corn Hoops (19%), Sunflower Oil, Sweet Chilli Seasoning (3.5%) (Demerara Sugar, Yeast Extract, Sugar, Onion Powder, Garlic Powder, Natural Flavouring, Tomato Powder, Salt, Modified Starch, Paprika Powder, Rubbed Parsley, Acid: Citric Acid, Potato Starch, Chilli Powder, Chilli Extract Powder, Dextrin, Ground Ginger, Spice Extract, Colour: Paprika Extract, Ground Coriander Seed, Basil Extract, Ground Fennel Seed, Vegetable Oils [Canola, Coconut]), Sweet Chilli Green Peas (17%): Green Peas (60%), Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sweet Chilli Seasoning (1.8%) (Dextrose, Sea Salt, Cayenne Pepper, Paprika Powder, Tomato Powder, Onion Powder, Garlic Powder, Ginger Powder, Lovage, Jalapeno Pepper Powder), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.